Beyond Recovery: The 10 Minute Guide to Mind-Body Exercise

The 10 Minute Guide to Mind-Body Exercise There’s more to exercise than losing weight and building bigger biceps. What’s going on above the neck is just as important. What am I saying? The state of your mind is closely linked to the state of your body. During and...

Starving Ain’t Sexy: 10 Simple Ways to Never Go Hangry Again

“When I get hangry, anything within arms reach could be part of my number 20. Mmm, this is potpourri. Smells good, in my mouth. That’s not food. Hehe don’t tweet this.” ~Tina Fey in an American Express commercial Ever get hangry? That’s when you get so...

Fire up your weight loss with this simple life hack

“All happiness depends on a leisurely breakfast.” ~John Gunther I’m not going to lie to you. Sometimes, I skip breakfast. Okay, probably more than I’d like to admit – but I know it’s not smart. So I’m making a point of adding it back into my regular...