Simply put, the “no contact” rule is enacted when you end ALL contact with toxic narcissist. This includes, but isn’t limited to the following.
- Stop taking the narcissist’s phone calls.
- Block him/her on all social media networks.
- Do not schedule or encourage visits with the narcissist.
- Stop seeing, speaking to or in any way interacting with him/her.
It’s not rocket science, right? Then why is it so difficult to enact and then to stick to the no contact rule? It affects you like a drug, your relationship with this toxic person. And when you’re not getting the sweet poison, you might just miss it. A lot like a crack addict might miss his fix.
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